PA KUA KICKBOXING
Pa Kua Kickboxing is a combination of Martial Art and Music.
You will burn calories and learn self-defense in a non-structured class.
Speaking about benefits, you will achieve stress relief, flexibility, and better breathing.
Easy to follow combinations and rhythmic music condition the body for martial arts.
Meditation and breathing techniques are part of every class.
There’s also sparring, throws, escaping, rolling, falling, and others.
Regarding the age or ability, everybody can practice, towards the goal of self-improvement, in a non-competitive atmosphere.